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It is a truth universally acknowledged that a single, attractive, heterosexual woman over the age of 40 must be in need of a man. Or so Carrie Bradshaw would have you believe; and she is mostly right.
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Online dating leaves middle-aged women in ‘single wilderness’
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Share this article Share And they warned that cancer, diabetes and heart disease await those who do not get off the sofa. At present, the NHS recommends people get at least minutes of moderate activity — including gardening, swimming, cycling or brisk walking — or 75 minutes of vigorous activity such as running or playing sports every week. But officials accept the target may seem too ambitious for many people, and so are focusing instead on persuading people to get out for a moderate walk for ten minutes every day, and build up to the higher target.
Experts define a brisk walk as a speed of three miles an hour — enough to raise your temperature and make your heart beat faster. US research suggests taking at least one brisk ten-minute walk a day reduces the risk of early death by 15 per cent, and cuts the chance of cancer, heart disease and poor mental health. The NHS recommends either minutes of moderate activity or 75 minutes of vigorous activity per week, but many accept this target is too ambitious ‘But walking to the shops instead of driving or going for a brisk ten-minute walk on your lunch break each day can add many healthy years to your life.
It said 41 per cent of the